Roger Rogne 2x20:00/1:30r row
9,576
Meters
40:00.0
Time
2:05.3
Pace
620
Calories
153
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,756 |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 125 |
October 26, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,576 | 2:05.3 | 178 | 930 | 19 | 153 |
| 20:00.0 | 4,825 | 2:04.3 | 182 | 942 | 20 | 151 |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 918 | 18 | 156 |
| r180 |
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Workout Graph
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