Roger Rogne 40:00 row
8,801
Meters
40:00.0
Time
2:16.3
Pace
536
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 124 |
October 25, 2026 13:01:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,801 | 2:16.3 | 138 | 804 | 536 | 18 | 134 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 17 | 129 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 17 | 130 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 912 | 76 | 20 | 159 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 780 | 65 | 19 | 130 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 17 | 135 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 864 | 72 | 20 | 134 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 17 | 137 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 17 | 138 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston