Roger Rogne 11:35 row
3,083
Meters
11:35.7
Time
1:52.8
Pace
222
Calories
166
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 128 |
October 24, 2026 18:12:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:35.7 | 3,083 | 1:52.8 | 244 | 1148 | 222 | 26 | 166 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1152 | 96 | 25 | 170 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1152 | 96 | 26 | 175 |
| 11:35.7 | 424 | 1:52.8 | 244 | 1128 | 30 | 27 | 175 |
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Rowed on EXR: Qualify with RowAlong | EXR Invitational Qualifier 15