Roger Rogne 1000m row
1,000
Meters
4:22.4
Time
2:11.2
Pace
63
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 125 |
October 24, 2026 17:50:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 864 | 63 | 19 | 142 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 864 | 63 | 19 | 142 |
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Rowed on EXR: EXR | 1 kilometer in Dockside Detour, Long Beach - 1 kilometer