Roger Rogne 30:00 row
7,128
Meters
30:00.0
Time
2:06.2
Pace
457
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
October 23, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,128 | 2:06.2 | 174 | 914 | 457 | 20 | 135 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 18 | 122 |
| 4:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 20 | 128 |
| 6:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 22 | 132 |
| 8:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 20 | 133 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 18 | 130 |
| 12:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 20 | 135 |
| 14:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 22 | 136 |
| 16:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 20 | 136 |
| 18:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 18 | 135 |
| 20:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 20 | 139 |
| 22:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 22 | 140 |
| 24:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 20 | 141 |
| 26:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 18 | 143 |
| 28:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 20 | 142 |
| 30:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 22 | 146 |
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Workout Graph
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