Roger Rogne 1000m row
1,000
Meters
4:24.4
Time
2:12.2
Pace
62
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 128 |
October 23, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 844 | 62 | 17 | 115 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 15 | 98 |
| 0:54.4 | 400 | 2:16.0 | 139 | 794 | 12 | 15 | 110 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 18 | 116 |
| 0:50.7 | 800 | 2:06.7 | 172 | 923 | 13 | 18 | 121 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 1041 | 14 | 21 | 131 |
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Workout Graph
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