Roger Rogne 1227m row
1,227
Meters
5:55.5
Time
2:24.8
Pace
78
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 127 |
October 22, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.5 | 1,227 | 2:24.8 | 115 | 789 | 78 | 20 | 143 |
| 1:28.7 | 300 | 2:27.8 | 108 | 689 | 17 | 18 | 136 |
| 1:17.7 | 600 | 2:09.5 | 161 | 880 | 19 | 19 | 149 |
| 1:05.3 | 900 | 1:48.8 | 272 | 1212 | 22 | 27 | 167 |
| 1:50.9 | 1,200 | 3:04.8 | 55 | 616 | 19 | 22 | 136 |
| 0:13.1 | 1,227 | 4:02.5 | 25 | 274 | 1 | 14 | 128 |
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Workout Graph
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