Roger Rogne v12:00/3:00r...3 row
7,932
Meters
30:00.0
Time
1:53.4
Pace
568
Calories
169
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 8,773 |
| Overall Time | 36:15.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 127 |
October 22, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,932 | 1:53.4 | 240 | 1136 | 26 | 169 | |
| 12:00.0 | 3,124 | 1:55.2 | 229 | 1100 | 26 | 162 | |
| r: 3:00 | 423 | ||||||
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1140 | 27 | 171 | |
| r: 3:00 | 384 | ||||||
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1185 | 26 | 176 | |
| r: 0:15 | 34 | ||||||
| r841 |
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Workout Graph
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