Roger Rogne 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
62
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 128 |
October 22, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 848 | 62 | 18 | 120 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 17 | 107 |
| 0:54.9 | 400 | 2:17.2 | 135 | 786 | 12 | 17 | 112 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 18 | 122 |
| 0:50.2 | 800 | 2:05.5 | 177 | 932 | 13 | 20 | 126 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1052 | 14 | 20 | 135 |
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Workout Graph
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