Roger Rogne 10x3:00/2:00r row
8,200
Meters
30:00.0
Time
1:49.7
Pace
606
Calories
169
Heart Rate
| Rest Distance | 2,573 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,773 |
| Overall Time | 50:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 1161 |
| Drag Factor | 130 |
October 20, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,200 | 1:49.7 | 265 | 1212 | 28 | 169 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 27 | 156 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | 160 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | 166 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | 169 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 28 | 172 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 28 | 173 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | 174 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 28 | 175 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 29 | 176 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 29 | 178 |
| r2,573 |
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Workout Graph
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