Roger Rogne 43:05 row
9,830
Meters
43:05.5
Time
2:11.5
Pace
617
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 131 |
October 19, 2026 09:51:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.5 | 9,830 | 2:11.5 | 154 | 859 | 617 | 19 | 132 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 16 | 116 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 20 | 130 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 | 135 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 816 | 68 | 20 | 133 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 | 139 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 | 142 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 804 | 67 | 20 | 143 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 20 | 145 |
| 43:05.5 | 713 | 2:10.0 | 159 | 873 | 45 | 19 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach