Roger Rogne v1:00/1:30r...7 row
4,571
Meters
16:00.0
Time
1:45.0
Pace
359
Calories
175
Heart Rate
| Rest Distance | 3,143 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 7,714 |
| Overall Time | 38:40.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 864 |
| Drag Factor | 131 |
October 18, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,571 | 1:45.0 | 302 | 1346 | 30 | 175 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 158 | |
| r: 1:30 | 205 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 29 | 172 | |
| r: 3:00 | 403 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 29 | 178 | |
| r: 4:30 | 640 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1320 | 31 | 182 | |
| r: 6:00 | 858 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1340 | 30 | 182 | |
| r: 4:30 | 621 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 31 | 180 | |
| r: 3:00 | 394 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 32 | 174 | |
| r: 0:10 | 22 | ||||||
| r3,143 |
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Workout Graph
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