Roger Rogne 1000m row
1,000
Meters
4:29.3
Time
2:14.6
Pace
60
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 132 |
October 18, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 802 | 60 | 17 | 135 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 18 | 122 |
| 0:54.8 | 400 | 2:17.0 | 136 | 788 | 12 | 16 | 133 |
| 0:53.7 | 600 | 2:14.2 | 145 | 804 | 12 | 18 | 137 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 17 | 140 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 923 | 13 | 18 | 147 |
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Workout Graph
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