Roger Rogne 450m row
450
Meters
2:29.4
Time
2:46.0
Pace
24
Calories
137
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 127 |
October 16, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.4 | 450 | 2:46.0 | 77 | 578 | 24 | 18 | 137 |
| 0:45.2 | 100 | 3:46.0 | 30 | 398 | 5 | 20 | 135 |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 18 | 133 |
| 0:28.3 | 300 | 2:21.5 | 124 | 763 | 6 | 17 | 136 |
| 0:27.6 | 400 | 2:18.0 | 133 | 782 | 6 | 17 | 142 |
| 0:15.0 | 450 | 2:30.0 | 104 | 480 | 2 | 16 | 142 |
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Workout Graph
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