Roger Rogne 8x4:00/3:00r row
8,658
Meters
32:00.0
Time
1:50.8
Pace
637
Calories
172
Heart Rate
| Rest Distance | 2,892 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,550 |
| Overall Time | 56:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 1253 |
| Drag Factor | 128 |
October 16, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,658 | 1:50.8 | 257 | 1194 | 28 | 172 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1185 | 28 | 161 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1185 | 28 | 167 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1185 | 28 | 171 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1185 | 28 | 174 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1185 | 28 | 175 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 28 | 176 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1200 | 28 | 178 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 28 | 179 |
| r2,892 |
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Workout Graph
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