Roger Rogne 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
63
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 129 |
October 16, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 873 | 63 | 18 | 124 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 17 | 107 |
| 0:53.5 | 400 | 2:13.7 | 146 | 807 | 12 | 18 | 116 |
| 0:51.3 | 600 | 2:08.2 | 166 | 912 | 13 | 19 | 127 |
| 0:49.8 | 800 | 2:04.5 | 181 | 939 | 13 | 19 | 132 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1067 | 14 | 22 | 139 |
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Workout Graph
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