Roger Rogne 40:05 row
8,813
Meters
40:05.8
Time
2:16.4
Pace
530
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 675 |
| Drag Factor | 127 |
October 15, 2026 09:54:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 8,813 | 2:16.4 | 138 | 793 | 530 | 17 | 132 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 16 | 123 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 17 | 127 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 16 | 131 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 17 | 131 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 17 | 134 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 17 | 139 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 852 | 71 | 18 | 143 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 18 | 141 |
| 40:05.8 | 19 | 2:32.6 | 98 | 620 | 1 | 0 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley