Roger Rogne v6:00/1:00r...6 row
8,617
Meters
36:00.0
Time
2:05.3
Pace
555
Calories
152
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,270 |
| Overall Time | 41:15.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 125 |
September 29, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,617 | 2:05.3 | 178 | 925 | 19 | 152 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 940 | 20 | 147 | |
| r: 1:00 | 112 | ||||||
| 6:00.0 | 1,426 | 2:06.2 | 174 | 910 | 18 | 149 | |
| r: 1:00 | 128 | ||||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 940 | 20 | 153 | |
| r: 1:00 | 132 | ||||||
| 6:00.0 | 1,425 | 2:06.3 | 174 | 910 | 18 | 154 | |
| r: 1:00 | 121 | ||||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 940 | 20 | 157 | |
| r: 1:00 | 130 | ||||||
| 6:00.0 | 1,425 | 2:06.3 | 174 | 910 | 18 | 157 | |
| r: 0:15 | 30 | ||||||
| r653 |
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Workout Graph
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