Roger Rogne 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
61
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 125 |
September 29, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 61 | 19 | 122 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 20 | 106 |
| 0:54.4 | 400 | 2:16.0 | 139 | 794 | 12 | 19 | 118 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 21 | 124 |
| 0:50.9 | 800 | 2:07.2 | 170 | 919 | 13 | 20 | 130 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 939 | 13 | 20 | 136 |
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Workout Graph
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