Roger Rogne 8x500m/1:30r row
4,000
Meters
13:56.9
Time
1:44.6
Pace
315
Calories
168
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 25:56.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 124 |
September 28, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 4,000 | 1:44.6 | 306 | 1355 | 30 | 168 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 29 | 161 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 30 | 164 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 30 | 166 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 30 | 167 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 168 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | 171 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 31 | 173 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 31 | 176 |
| r1,587 |
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Workout Graph
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