Roger Rogne 24:09 row
5,311
Meters
24:09.6
Time
2:16.4
Pace
326
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 125 |
September 27, 2026 10:04:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.6 | 5,311 | 2:16.4 | 138 | 809 | 326 | 19 | 127 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 804 | 67 | 19 | 117 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 864 | 72 | 20 | 130 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 17 | 124 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 852 | 71 | 20 | 127 |
| 24:09.6 | 897 | 2:19.1 | 130 | 764 | 53 | 17 | 127 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach