Roger Rogne 20:37 row
4,502
Meters
20:37.8
Time
2:17.4
Pace
270
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 125 |
September 27, 2026 09:39:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.8 | 4,502 | 2:17.4 | 135 | 785 | 270 | 18 | 116 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 18 | 116 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 17 | 117 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 804 | 67 | 19 | 114 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 17 | 120 |
| 20:37.8 | 136 | 2:18.9 | 130 | 761 | 8 | 14 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach