Roger Rogne v10:00/2:30r...3 row
5,886
Meters
21:52.9
Time
1:51.5
Pace
433
Calories
173
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,552 |
| Overall Time | 27:22.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 125 |
September 26, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.9 | 5,886 | 1:51.5 | 252 | 1187 | 27 | 173 | |
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1194 | 28 | 171 | |
| r: 2:30 | 345 | ||||||
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1200 | 28 | 175 | |
| r: 2:30 | 321 | ||||||
| 3:52.9 | 1,012 | 1:55.0 | 230 | 1143 | 27 | 175 | |
| r666 |
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Workout Graph
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