Roger Rogne v2000m/r...5 row
10,000
Meters
41:35.4
Time
2:04.7
Pace
648
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:35.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 125 |
September 25, 2026 19:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.4 | 10,000 | 2:04.7 | 180 | 934 | 21 | 152 |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 871 | 20 | 142 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 900 | 20 | 148 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 936 | 21 | 156 |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 958 | 22 | 163 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1012 | 23 | 169 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Westside Loops, Boston - My Training