Roger Rogne 411m row
411
Meters
1:38.1
Time
1:59.3
Pace
28
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 124 |
September 24, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.1 | 411 | 1:59.3 | 206 | 1027 | 28 | 22 | 143 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 25 | 125 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 20 | 139 |
| 0:24.0 | 300 | 2:00.0 | 203 | 1050 | 7 | 22 | 149 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1076 | 7 | 23 | 153 |
| 0:03.0 | 411 | 2:16.3 | 138 | 1200 | 1 | 20 | 153 |
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Workout Graph
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