Roger Rogne 40:11 row
8,989
Meters
40:11.7
Time
2:14.1
Pace
544
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 125 |
September 24, 2026 20:04:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.7 | 8,989 | 2:14.1 | 145 | 812 | 544 | 19 | 139 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 18 | 128 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 18 | 136 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 19 | 144 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 19 | 141 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 19 | 143 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 19 | 145 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 18 | 148 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 19 | 150 |
| 40:11.7 | 40 | 2:26.2 | 112 | 615 | 2 | 10 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled