Roger Rogne v5:00/r...6 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
462
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,165 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
September 23, 2026 19:39:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 924 | 20 | 148 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 149 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 912 | 20 | 145 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 20 | 150 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 936 | 20 | 154 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 948 | 20 | 158 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 960 | 20 | 160 |
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Workout Graph
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Rowed on EXR: EXR | 30min TT on Hot 'N Cold, EXR World - 30min TT