Roger Rogne v200m/r...5 row
1,000
Meters
4:28.7
Time
2:14.3
Pace
60
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:28.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 125 |
September 23, 2026 19:07:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 803 | 17 | 118 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 16 | 112 |
| 0:55.8 | 200 | 2:19.5 | 129 | 774 | 16 | 117 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 18 | 124 |
| 0:52.6 | 200 | 2:11.5 | 154 | 889 | 17 | 129 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 19 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Oppvarming in Rod Eyot Loop, Henley - Oppvarming