Roger Rogne v12:00/3:00r...3 row
7,823
Meters
30:00.0
Time
1:55.0
Pace
551
Calories
172
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 8,673 |
| Overall Time | 36:15.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 125 |
September 15, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1102 | 26 | 172 | |
| 12:00.0 | 3,104 | 1:55.9 | 224 | 1080 | 26 | 166 | |
| r: 3:00 | 417 | ||||||
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1104 | 26 | 174 | |
| r: 3:00 | 397 | ||||||
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1132 | 26 | 178 | |
| r: 0:15 | 36 | ||||||
| r850 |
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Workout Graph
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