Roger Rogne 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
61
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 126 |
September 15, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 819 | 61 | 18 | 121 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 17 | 108 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 17 | 117 |
| 0:53.4 | 600 | 2:13.5 | 147 | 876 | 13 | 19 | 120 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 19 | 127 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 1047 | 14 | 21 | 136 |
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Workout Graph
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