Roger Rogne v3:00/r...10 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
452
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,091 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 126 |
September 14, 2026 15:33:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 904 | 20 | 141 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 18 | 133 |
| 3:00.0 | 711 | 2:06.5 | 173 | 920 | 20 | 139 |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 22 | 144 |
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 20 | 139 |
| 3:00.0 | 695 | 2:09.4 | 161 | 880 | 18 | 141 |
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 20 | 144 |
| 3:00.0 | 728 | 2:03.6 | 185 | 960 | 22 | 148 |
| 3:00.0 | 708 | 2:07.1 | 170 | 900 | 20 | 146 |
| 3:00.0 | 698 | 2:08.9 | 163 | 880 | 18 | 148 |
| 3:00.0 | 708 | 2:07.1 | 170 | 900 | 20 | 148 |
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Workout Graph
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Rowed on EXR: EXR | WO17 on Checkpoint Bled, Bled - WO17