Roger Rogne v1000m/r...1 row
1,000
Meters
4:30.0
Time
2:15.0
Pace
60
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 125 |
September 14, 2026 15:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 800 | 18 | 114 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 800 | 18 | 128 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer time trial on Checkpoint Bled, Bled - 1 kilometer time trial