Roger Rogne v1:00/1:00r...10 row
2,517
Meters
10:00.0
Time
1:59.1
Pace
168
Calories
143
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 125 |
September 13, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 20 | 143 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | 140 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 20 | 140 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 20 | 142 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 20 | 142 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | 144 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 20 | 144 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 20 | 144 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | 144 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 20 | 143 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | 148 | |
| r: 1:00 | 146 | ||||||
| r1,477 |
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Workout Graph
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