Roger Rogne 975m row
975
Meters
4:57.5
Time
2:32.5
Pace
54
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 127 |
September 12, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.5 | 975 | 2:32.5 | 99 | 653 | 54 | 15 | 143 |
| 1:06.6 | 200 | 2:46.5 | 76 | 540 | 10 | 16 | 137 |
| 1:00.0 | 400 | 2:30.0 | 104 | 660 | 11 | 15 | 144 |
| 0:58.6 | 600 | 2:26.5 | 111 | 737 | 12 | 15 | 144 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 16 | 147 |
| 0:53.1 | 975 | 2:31.7 | 100 | 677 | 10 | 16 | 143 |
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Workout Graph
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