Roger Rogne v1:00/1:00r...6 row
5,275
Meters
21:00.0
Time
1:59.4
Pace
357
Calories
166
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 127 |
September 12, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,275 | 1:59.4 | 205 | 1020 | 20 | 166 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 20 | 150 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 20 | 162 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 20 | 171 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 20 | 172 | |
| r: 1:00 | 122 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 20 | 172 | |
| r: 1:00 | 128 | ||||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1020 | 20 | 174 | |
| r: 1:00 | 56 | ||||||
| r744 |
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Workout Graph
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