Roger Rogne 7:04 row
1,999
Meters
7:04.9
Time
1:46.2
Pace
155
Calories
160
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 127 |
September 12, 2026 15:07:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.9 | 1,999 | 1:46.2 | 292 | 1313 | 155 | 29 | 160 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1272 | 106 | 29 | 173 |
| 7:04.9 | 605 | 1:43.2 | 318 | 1412 | 49 | 31 | 182 |
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Rowed on EXR: Saturday Showdown