Roger Rogne 14:30 row
3,007
Meters
14:30.5
Time
2:24.7
Pace
179
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 127 |
September 12, 2026 14:44:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.5 | 3,007 | 2:24.7 | 115 | 740 | 179 | 18 | 126 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 732 | 61 | 18 | 125 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 780 | 65 | 19 | 124 |
| 14:30.5 | 933 | 2:24.9 | 115 | 705 | 53 | 15 | 128 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach