Roger Rogne v500m/2:00r...5 row
3,500
Meters
16:17.3
Time
2:19.6
Pace
203
Calories
132
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 26:17.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 125 |
September 11, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.3 | 3,500 | 2:19.6 | 129 | 747 | 17 | 132 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 17 | 129 | |
| r: 2:00 | 431 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 747 | 17 | 131 | |
| r: 2:00 | 434 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 17 | 131 | |
| r: 2:00 | 434 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 17 | 135 | |
| r: 2:00 | 428 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 17 | 136 | |
| r: 2:00 | 429 | ||||||
| r2,156 |
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Workout Graph
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