Roger Rogne v1000m/r...5 row
4,281
Meters
20:23.1
Time
2:22.8
Pace
246
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,281 |
| Overall Time | 20:23.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 126 |
September 10, 2026 15:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 4,281 | 2:22.8 | 120 | 724 | 17 | 142 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 714 | 17 | 143 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 731 | 17 | 144 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 717 | 17 | 146 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 734 | 16 | 142 |
| 1:20.0 | 281 | 2:22.3 | 121 | 720 | 19 | 143 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Lake Loop, EXR World - My Training