Roger Rogne v750m/2:00r...5 row
3,750
Meters
13:28.5
Time
1:47.8
Pace
284
Calories
172
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 23:28.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 126 |
September 10, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.5 | 3,750 | 1:47.8 | 279 | 1264 | 28 | 172 | |
| 2:43.4 | 750 | 1:48.9 | 271 | 1233 | 28 | 167 | |
| r: 2:00 | 300 | ||||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 28 | 170 | |
| r: 2:00 | 299 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1236 | 28 | 172 | |
| r: 2:00 | 297 | ||||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1268 | 29 | 174 | |
| r: 2:00 | 294 | ||||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1352 | 29 | 179 | |
| r: 2:00 | 279 | ||||||
| r1,469 |
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Workout Graph
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