Roger Rogne v1:00/2:00r...5 row
2,898
Meters
13:00.0
Time
2:14.5
Pace
173
Calories
139
Heart Rate
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 126 |
September 09, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,898 | 2:14.5 | 144 | 798 | 18 | 139 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 19 | 128 | |
| r: 2:00 | 445 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 18 | 139 | |
| r: 2:00 | 443 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 18 | 142 | |
| r: 2:00 | 444 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 18 | 142 | |
| r: 2:00 | 443 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 18 | 145 | |
| r: 2:00 | 436 | ||||||
| r2,211 |
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Workout Graph
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