Roger Rogne 1000m row
1,000
Meters
4:29.3
Time
2:14.6
Pace
60
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 126 |
September 09, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 802 | 60 | 18 | 128 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 18 | 116 |
| 0:55.9 | 400 | 2:19.7 | 128 | 772 | 12 | 17 | 124 |
| 0:53.8 | 600 | 2:14.5 | 144 | 802 | 12 | 18 | 128 |
| 0:51.8 | 800 | 2:09.5 | 161 | 833 | 12 | 19 | 133 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 943 | 13 | 19 | 142 |
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Workout Graph
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