Roger Rogne v500m/2:00r...8 row
4,000
Meters
14:34.6
Time
1:49.3
Pace
297
Calories
165
Heart Rate
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 30:34.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 125 |
September 08, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.6 | 4,000 | 1:49.3 | 268 | 1222 | 27 | 165 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 27 | 156 | |
| r: 2:00 | 270 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | 158 | |
| r: 2:00 | 280 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | 163 | |
| r: 2:00 | 282 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 27 | 164 | |
| r: 2:00 | 291 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 167 | |
| r: 2:00 | 288 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 28 | 169 | |
| r: 2:00 | 271 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 28 | 171 | |
| r: 2:00 | 310 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | 172 | |
| r: 2:00 | 44 | ||||||
| r2,036 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.