Roger Rogne v1:00/2:00r...5 row
3,769
Meters
15:00.0
Time
1:59.3
Pace
256
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 125 |
September 07, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1024 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 20 | |
| r: 2:00 | 98 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 20 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 20 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 20 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 20 | |
| r: 2:00 | 22 | |||||
| r943 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.