Roger Rogne v3:00/r...16 row
8,538
Meters
38:15.0
Time
2:14.3
Pace
572
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,538 |
| Overall Time | 38:15.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 126 |
September 07, 2026 15:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.0 | 8,538 | 2:14.3 | 144 | 897 | 25 | 150 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 28 | 158 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 21 | 111 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1160 | 27 | 164 |
| 2:00.0 | 292 | 3:25.4 | 40 | 450 | 21 | 117 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1160 | 27 | 167 |
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 22 | 119 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1160 | 27 | 169 |
| 2:00.0 | 297 | 3:22.0 | 42 | 450 | 21 | 121 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1160 | 28 | 172 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 22 | 124 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1160 | 27 | 172 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 21 | 129 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 27 | 176 |
| 2:00.0 | 292 | 3:25.4 | 40 | 450 | 21 | 128 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1180 | 28 | 176 |
| 0:15.0 | 41 | 3:02.9 | 57 | 480 | 16 | 177 |
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Workout Graph
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Rowed on EXR: EXR | WO14 in Race Of The Charles, Boston - WO14