Roger Rogne 4:30 row
1,000
Meters
4:30.8
Time
2:15.4
Pace
60
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 124 |
September 06, 2026 16:17:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 797 | 60 | 20 | 131 |
| 42:08.2 | 0 | 112 |
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Workout Graph
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Rowed on EXR: EXR | 1000m Race