Roger Rogne v1000m/r...10 row
10,000
Meters
42:04.0
Time
2:06.2
Pace
642
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:04.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 126 |
September 06, 2026 16:05:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.0 | 10,000 | 2:06.2 | 174 | 915 | 22 | 150 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 20 | 127 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 912 | 21 | 141 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1241 | 29 | 153 |
| 7:34.3 | 1,800 | 2:06.1 | 174 | 911 | 21 | 148 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1238 | 29 | 157 |
| 7:34.8 | 1,800 | 2:06.3 | 174 | 910 | 22 | 155 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1238 | 29 | 162 |
| 7:33.9 | 1,800 | 2:06.0 | 175 | 912 | 22 | 160 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1496 | 32 | 168 |
| 7:52.9 | 1,800 | 2:11.3 | 154 | 837 | 21 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Eight, Henley - Aerobic Capacity 5