Roger Rogne 309m row
309
Meters
1:44.9
Time
2:49.7
Pace
16
Calories
70
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 32 |
| Drag Factor | 124 |
September 05, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.9 | 309 | 2:49.7 | 72 | 549 | 16 | 18 | 70 |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 5 | 18 | 70 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 5 | 17 | 70 |
| 0:35.1 | 300 | 2:55.5 | 65 | 512 | 5 | 20 | 70 |
| 0:03.3 | 309 | 3:03.3 | 57 | 1090 | 1 | 18 | 70 |
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Workout Graph
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