Roger Rogne 7000m row
7,000
Meters
30:37.2
Time
2:11.2
Pace
431
Calories
70
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 125 |
September 05, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.2 | 7,000 | 2:11.2 | 155 | 844 | 431 | 20 | 70 |
| 6:07.3 | 1,400 | 2:11.1 | 155 | 842 | 86 | 20 | 70 |
| 6:07.5 | 2,800 | 2:11.2 | 155 | 842 | 86 | 20 | 70 |
| 6:07.5 | 4,200 | 2:11.2 | 155 | 842 | 86 | 20 | 70 |
| 6:07.5 | 5,600 | 2:11.2 | 155 | 852 | 87 | 20 | 70 |
| 6:07.4 | 7,000 | 2:11.2 | 155 | 842 | 86 | 20 | 70 |
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Workout Graph
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