Roger Rogne 4x500m/0:30r row
2,000
Meters
7:11.4
Time
1:47.8
Pace
150
Calories
70
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,191 |
| Overall Time | 8:41.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 124 |
September 05, 2026 15:17:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1251 | 28 | 70 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | 70 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | 70 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 28 | 70 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 28 | 70 |
| r191 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members
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